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Newsletter Number 10
November 2002
Directors Report
Thankyou To:
Greif Support: Loss through Suicide
Health Enquiry report
Belinda's Story
World Health Organization Releases
What is schizophrenia
Emails and Website comments
Trade Wars?
Listen To me CD
White Wreath Day services Nationally
Who We Are
What We Do
Corporate Membership


 DIRECTORS REPORT
Recently we appealed to Federal and State Politicians Australiawide, from all political parties, informing them they are to blame for the inadequate Mental Health System we have in place today, and that collectively they can change the present system if they wish.
Their responses were absolutely appalling. Mainstream media has also turned its back on mental health issues, and shirked their responsibility to the Australian people to be the watchdog of Government. With the exception of talk back radio, local television coverage and local community newspapers, the commercial networks and news services have done nothing more than parrot the Government.
The White Wreath Association Inc. is dedicated to having mental illness and suicide recognised as a very serious and life threatening condition. We will continue to fight for "Action Against Suicide."
Our research from the people who have contacted us, such as families and carers directly affected by mental illness/suicide, clearly indicates that the first point of contact with the mental health system and the health system generally, highlights the fact that accurate and effective assessment of patients is falling down.
QUESTIONS
If it is agreed that suicide is life threatening (as it self-evidently is) then the question arises "Why don't these people receive the sort of speedy emergency services/help that anyone else would receive with a life threatening disorder" eg heart attack/stroke/serious injury etc.
All replies to date are in fact bureaucratic delays and multiple interpretations at a time when delays could cost a life.
What other life threatening emergency is subject to such delay.
Confidentiality must not be allowed to cause loss of life. Common sense, natural justice and good professional practice dictate that preservation of life is the paramount consideration.
The key question that has been ignored is: "What happens when a suicidal, mentally ill person, their friend or loved ones first appeal for help?"
We know from our own research that these people are routinely turned away, and this is where early intervention should be occurring.
Fanita Clark
Director

 Thank you to:
Newhaven Funerals - Phil Connolly
Fruits of Life- Ross &Emmanuel
Straddie Kingfisher Tours - Dave Thelander
Garden City
Dr Murray Anderson
Woolworths Garden City
Cr Judy Magub
Carina Leagues Club Ltd
Yellow Cabs
Brisbane Lions Soccer Club
Craig Emerson MP
Browns Plains Hotel
Trev & Debb Mason S.A.
Caroline Odgers Melbourne
James Parnell
Glenn Honey for supplying most of the items on our wish list
Brisbane Womens Soccer Assoc Inc
Balloons Above - Jason & Sharon Harm
Yeronga Football Club
Australian Multiplex Cinemas
Nestle Australia Ltd
NWJ Jewellers
Nando's,
Algester Sports Inc
Denmac Ford
The Australian Woolshed
Stylers Body Works
Amalgamated Confectionery Springwood - Martin Leigh
Kirwanis Club of Brisbane Inc
Kimberely Park State School, for holding a "Gold Coin Day" and raising funds
The Bower Bird Shop - Gail Webb
Ruth Avenell - Logan City
The Markets West End Shopping Centre - Jane Pocock
The White Wreath Association would like to also thank Logan Central shopping centre for giving us mush support over the past couple of years.
 GRIEF SUPPORT: LOSS THROUGH SUICIDE
The effect of suicide on family and friends can be devastating and long lasting. It alters everyone's life, and often the tragedy is difficult to discuss without adopting a morbid approach. Family and friends need to talk about what happened. They need each other's support. Open discussion is hard to achieve at times of trauma. We are holding a support group for this very reason. For more details Ph Donna on 07 3265 3751, or mobile 0402 781 884.
 IMPORTANT NOTICE
It is vitally important that The White Wreath Association Inc. - Action Against Suicide be seen and heard to advise people to seek help from qualified health professionals. We cannot, and do not, offer professional or clinical services at the moment. If you are approached by a suicidal person/friend or loved ones about an impending or possible suicide, please direct them straight to medical services. Particularly their own psychiatrist if they have one, Emergency Services, GP, Mental Health Clinic etc. By all means we offer comfort and moral support as non-professional people acting from our own experiences. If you are in any doubt as to how you should handle a particular call please refer them to the Director, Fanita, at Head Office.
 HEALTH INQUIRY REPORT
The outcome of this inquiry states what we, the White Wreath Association, have been claiming from the beginning of incorporation.
How many more inquiries must there be before Action Against Suicide is implemented?
Our findings, whether directly from people who have been affected by suicide or mental illness and have either telephoned, emailed or written to us, clearly indicate the lack of services, lack of treatment and the consistency of not involving family and carers in treatment by using their knowledge of their loved ones who are suffering mental illness and are suicidal. Instead the medical profession treat the family and carers as though they are paranoid or schizophrenic rather than drawing on their knowledge and respecting their opinions in determining the health and happiness of their loved ones. Hiding behind the "Confidentiality Law" and denying sufferers appropriate treatment by not working with family/carers obviously is not working as suicide statistics are increasing.
Being in denial and not accepting the seriousness of suicide and mental illness is working against us all. We must work as a team to help combat this epidemic that is in plague proportions.
Extracts from the report
Real team work is fundamental, including proper inter-agency co-operation, effective liaisons and not hiding behind confidentiality. Involving and listening to all members of the clinical team and, essentially to listen to carers and relatives as well as the service users so that the working alliance with the professional team is a truly one.
To improve the accuracy of risk assessments practitioners must address the issue of involving relatives and carers in understanding a person's mental illness. It is time to look again at any tendency to hide behind misguided belief in confidentiality.
A person discharged from a psychiatric hospital had not wanted his/her family views sought by the clinical team. So on the grounds that he/she was an adult and therefore had the right to withhold consent, his/her parents were not consulted and confidentiality was considered to be one of he factors that adversely influenced professional practice. The issue of consent and confidentiality needs to be addressed in order to make progress with these particular elements of risk assessment.
Inquiries often draw attention to the value, which would have been gained in risk assessment from careful attention to the experience and understanding of relatives.
Feelings and views of relatives are not seen to carry the same value or objectivity as those of clinicians. It is most important to understand the patient's view of the world, but also, "professionals need to be trained to trust the experienced judgment of close family, rather than rely on their own impressions made at one isolated assessment". Effective risk management requires needs and rights of relatives to be involved in care and treatment plans.
The issue of underestimating the risk by not listening to relatives and carers is such a strong feature of inquiry reports that examples are almost too numerous to mention.
Neither information from research nor institution can be of value in the absence of an accurate and comprehensive history, drawing on all sources of available information and evaluated by experienced professionals.
The key principle of risk assessment is to use all available sources of information - a proper assessment cannot be made in the absence of information about a patient's background, present mental state and social functioning, and also his or her past behaviour, carers, friends, the police, probation officers, housing departments and social workers, and also local press reports and concerns expressed by neighbours.
 BELINDA'S STORY
On 23 October 2000, my beautiful 24-year old daughter caught a taxi to the Kuraby Railway Station. She walked onto the platform and headed north walking between the train tracks. As the train driver to Beenleigh travelled down the slight incline towards Kuraby Station, the driver saw my daughter with her arms outstretched almost welcoming her certain fate. Although he took immediate evasive action he was unable to stop the train in time and my daughter Belinda was killed instantly.
Why had this beautiful, talented girl - a much loved daughter, sister, mother and friend ended her life in such a seemingly tragic manner?
Belinda was the middle of three daughters born 3 years and 3 months apart. She and her sisters were much loved, encouraged, disciplined and praised and raised in a close family, which in turn was supported by many extended family members and friends. Although Belinda appeared to have it all - good looks, talent and a caring sensitive nature she had always seemed to have problems. I remembered early constipation problems. She had her first asthma attack at 7 years old, an illness that plagued her all her life. She was often anxious and suffered panic attacks. Through it all, though she was a bright student and she excelled at sport and music.
At 12 years of age Belinda started experimenting with alcohol and marijuana, became sexually active, once ran away from home and her schoolwork deteriorated. She became disruptive in class and became well known to the school administration. The stress started to take it's toll on the family. I took Belinda to school and church counsellors but no one seemed able to help. She was labelled uncontrollable, a bad influence, promiscuous and rude. She was a round peg in a square hole. We encouraged her to join lifesavers and at 15 years of age, while attending lifesavers' camp, she overdosed on tablets and alcohol. She was hospitalised overnight and discharged the next morning. As a family we were shattered and confused and did not know where to turn.
Our GP referred us to her first psychiatrist and after 5 weeks we were finally given and appointment. She was labelled bipolar and put on antidepressants. During the ages 15 - 20 she remained difficult and unstable but was able to complete Year 12 and then attend university and graduate as a registered nurse. During these years there were several more suicide attempts - cutting her wrists, overdosing on medication, running in front of cars and once swimming out to sea at night. She was under the same psychiatrist this whole time but his only form of treatment was adjusting her medication.
At 20 years old Belinda moved away from home into a flat with another nurse. Before long both girls were heavily into the drug scene. Belinda became addicted to amphetamines almost immediately her life spiralled downhill fast. On her 21st birthday she arrived at our door in an emanciated psychotic state and after trying all day to have her admitted we were finally able to get her admitted into her first psychiatric hospital. She weighted 41kgs and all her body organs were ready to collapse. That was just the beginning of the nightmare.
Over the next three years she endured 20 psychiatric admissions (various private and public hospitals) and several drug rehab admission. Once discharged from hospital she was never offered support. She was labelled bi polar, schizophrenic, suffering schizoaffective disorder and drug addictions. She was told she was delusional, paranoid, depressed, worthless, unmotivated and lazy. She heard voices in her head, had hallucinations, spoke in different voices and was catatonic a lot of the time I was once told that she was possessed by the evil. The various psychiatrists prescribed an assortment of anti-psychotic medications, tranquillisers and antidepressants. These medications nearly always had horrendous side effects, which rendered her fidgety, gave her blurred vision, made it unable for her to concentrate and made her sleepy and unmotivated. She once told me that when she first used speed she felt really happy for the first time in her life. Unfortunately it was too late once she realised how devastating the descent into drug addiction can be.
During a period between hospital admissions she became pregnant. Although strongly advised to terminate this pregnancy she felt that having a child may give her the incentive to become drug free. She cut down the usage considerably and a healthy daughter was born in October 1999. Unfortunately she went into psychosis just after the birth and she was separated from her child and regulated in hospital again. Over the next twelve months she tried so hard to be a responsible loving mother to her child, finally admitting herself into a drug rehab when the going became to tough. She knew that if she did not beat her drug problems she would lose her baby. The Department of Families had become involved. However a couple of weeks after her daughters 1st birthday, the separation from her baby had become to painful and she could not break her addiction. She ran away from rehab and took the final steps to end her life.
I had never given up hope of her getting her life together and the shock was overwhelming. As a family we had done the very best we could to support her, we were all in our own private hell. It was so hard to come to terms with the fact that my beautiful, perfect baby girl born 24 years ago had such a miserable life and had literally self-destructed.
Several weeks after her death I called into the drug rehab where Belinda had spent the last couple of months of her life. Along with her meagre effects, I was handed her journals - a partial record of her life during the previous 3 years. That night when I opened one of the journals I was shattered to read one entry that had been written a couple of years previously, during her most successful hospital/drug rehab admittance when she was about 80 days clean of all drugs. Amongst the many daily entries detailing her daily struggle with life and drugs there was a poignant entry detailing the sexual abuse she had been subjected to by someone trusted by the family, when she was 4 - 5 years of age. At that very spiritual moment I realised why she had taken her life. How I have been so blind? How could I not have known what was going on in my daughter's life? How could I have missed all the signs? I had trusted this person without question. He had always seemed so fond of all my girls - a father figure in fact. Why had I believed the health professionals when they told me my daughter was mentally ill? Why couldn't I have seen the extreme anger and pain my daughter was experiencing every day
I have spent the last 18 months coming to terms with this knowledge. I have had extensive counselling and help from a variety of alternate therapists and friends and come to recognise my own spiritual journey. I have educated myself on sexual abuse, addictions and mental illness. It is my belief that my daughter's psyche was irreversibly damaged at such a young age by cowardly acts of abuse. Those acts had defined her and she had been unable to see that she was so much more than someone of shame and low self worth. She had never been able to reach anywhere near her potential because she had been damaged. I believe her brain blocked out these deeds so she could cope but the feelings of shame and pain kept surfacing and she acted out in an attempt to control them. I have recently been told by one of her friends (someone who was also abused and had travelled a similar path) that the memories surfaced when Belinda started using drugs. I can only surmise that she felt she would not have been believed. She could not face that as well as all the other disappointments she felt she had brought on her family. The counsellor who she was under when she wrote the entry said that when he tried to get her to talk about it she would disassociate. He said he believed that about 80% of girls in rehab have been sexually abused. He was unable to get Belinda to talk about it at all, a not uncommon occurrence with sex victims.
On looking back on Belinda's life I wonder what would have happened if I had recognised why she was so angry and in such pain and despair. Would the medical fraternity have diagnosed her differently? Would society have been kinder? Would I, her mother, been more understanding? Would Belinda have been able to face her demons and find ways such as counselling, the 12 step program, religion, exercise, nutrition, hypnosis, meditation, yoga, massage, reiki, reflexology and acupuncture to repair the damage that was done to her soul. I am sure that when Belinda died she had a chemical imbalance in her brain but I seriously doubt that she had one when she was born.
I know my daughter is in a better place now. Her soul is soaring. My hope is that we as a society stop labelling people whose mind is distorted and feelings are overwhelming because of psychological damage. Lets start looking for causes and not just treating the effects. We must acknowledge the mind/body connection. We must look for many different strategies and therapies and not just rely on pharmacology. For every person labelled "mentally ill" I am sure there is a personal story and their spiritual progress is determined first by their own empowerment and then by finding their own path to healing. Let's start looking at the relationships between sexual, physical and mental abuse and the onset of so called mental illness in later life. Finally we must learn to love one another and acknowledge that we all have a special place in this world. Until we change our mindset from "survival of the fittest" to "brotherhood of man" our world will continue to disenfranchise so many wonderful souls.
 THE WORLD HEALTH ORGANISATION RELEASES
What is depression?
Depression is a common mental disorder that presents with depressed mood, loss of interest or pleasure, feelings of guilt or low self-worth, disturbed sleep or appetite, low energy, and poor concentration. These problems can become chronic or recurrent and lead to substantial impairments in an individual's ability to take care of his or her everyday responsibilities. At it's worst, depression can lead to suicide, a tragic fatality associated with loss of 1 million lives per year.
Depression is the leading cause of disability as measured by YLDs and the 4th leading contributor to the global burden of disease (DALYs) in 2000. By the year 2020, depression is projected to reach 2nd place of the ranking of DALYs calculated for all ages, both sexes. Today, depression is already the 2nd cause of DALYs in the age category 15-44 years for both sexes combined.
Depression occurs in persons of all genders, ages and backgrounds.
Facts:
Depression is common, affecting 121 million people worldwide.
Depression is among the leading causes of disability worldwide.
Depression can be reliably diagnosed and treated in primary care
Fewer than 25% of those affected have access to effective treatments
Antidepressant medications and brief, structured forms of psychotherapy are effective for 60-80% of those affected and can be delivered in primary care. However, fewer than 25% of those affected (in some countries fewer than 10%) receive such treatments. Barriers to effective care include the lack of resources, lack of trained providers, and the social stigma associated with mental disorders including depression.
Primary care based quality improvement programs for depression have been shown to improve the:
Quality of care
Satisfaction with care
Health outcomes
Functioning
Economic productivity
And household wealth at a reasonable cost
 What is schizophrenia?
Schizophrenia is a severe form of mental illness affecting 7 per thousand of the adult population, mostly in the age group 15-35 years. Though the incidence is low (3-10,000) the prevalence is high due to chronicity.
Facts
Schizophrenia affects 24 million people worldwide
Schizophrenia is a treatable disorder, treatment being more effective in its initial stages
More than 50% of persons with schizophrenia are not receiving appropriate care
0% of people with untreated schizophrenia are in developing countries Care of persons with schizophrenia can be provided at community level, with active family and community involvement
There are effective interventions (pharmacological and psychosocial) available and the cost of treatment of a person suffering from chronic schizophrenia is about US$2 per month; the earlier the treatment is initiated, the more effective it will be. However the majority of the persons with chronic schizophrenia do not receive treatment, which contributes to the chronicity.
Pilot programs in a few developing countries (e.g. India, Pakistan, Tanzania, Guinea-Bissau) have demonstrated the feasibility of providing care to people with severe mental illness through the primary health care system by:
Appropriate training of the primary health care personnel;
Provision of essential drugs;
Strengthening of the families for home care;
Referral support from mental health professionals and
Public education to decrease stigma and discrimination
 EMAIL'S, LETTERS AND WEB SITE COMMENTS
I am 40 years old. Mother of 4 lovely children. I have been abused in so many ways in my childhood. Attempted suicide five times. Have been divorced. I have been through bad times. In 1989 I received Jesus as my personal saviour and baptised. I began to realise much in life is so important and how important I am, that I am created for a special purpose. It is so sad to see young people full of future taking their life away. I could share and also help.
Not long ago I fell pregnant to a guy who I was involved with. It came to the point where I tried to commit suicide and my daughter was prematurely born and I was in a coma and my liver failed. I was close to death it just wasn't funny. My daughter died and her father wanted to have me arrested for harassment as he couldn't deal with what had happened. I would really like to help others in this situation, and maybe be a motivational speaker.
Here I sit, no wife and broken hearted.
I'm in the shit, no life, I'll soon depart it.
Like you I agree suicides are covered up. When the federal pollies won't even look after their own it looks like every person for themselves. How will we ever know the total amount? One case I heard was a head-on in broad daylight a car drove into a semi no skid marks………train drivers are on stress leave over suicides, the law courts stop dad's from seeing their children, CSA forced dads to go on the dole and get depressed. IT MUST STOP.
I was so happy to hear about your organisation off a friend last evening who had just been to the ceremony in Brisbane.
I lost my best friend almost 2 years ago to suicide. I still keep in contact with her family and her mother told me last night about yesterdays ceremony.
I have attempted suicide approximately 4 times and am a self harmer I chose to cut my arms and legs instead of killing myself it relieves the pain for certain amounts of time.
I was seeing a psychiatrist for 5 years and he just watched me cut myself and sent me home when I was suicidal.
I would really like to help your organization and be part of helping society to realise the problem that is occurring.
Anyway I would love to help out in any way I can. Although at the moment with the full-time care of the two children, something like delivering notices to local libraries would be best. I hope you can think of some way that I might be able to help your association.
Hi! I stumbled across your website while searching the net for information about mental health services. I'm a third year student at Melbourne University. I'm studying abroad from America for the semester. I was just wondering if I could ask you a few questions about your organization. I'm just trying to get some opinions and ideas about mental health in Australia to generate a future paper topic. If you could reply with any information it would be such a great help.
I'm a registered nurse including psychiatric, who is extremely interested in doing something. Late last year I wrote booklets on depression and anxiety, and the response has been overwhelming. Not so much the people buying them but what they are telling me. As I work for the public health service, I am becoming increasingly frustrated at the attitude that prevails within the system.
Despite all the funds, promises, so called services, people are still not able to access help, often turned away because they aren't within the system, too few staff for too big a job, secondment of staff that causes issues because once they get used to one person, someone else takes their place.
I am also running awareness meetings to groups and the public to raise awareness and educate the community. Too many people still think there is nothing they can do once someone says they would like to end their life. Too many people still think they don't show any signs when there is. Amazingly this comes from within the health system too.
I have decided to do this as a business because I know where the money will be going as I will be the one doing it. Costs will be within the realm of the everyday person. The fact that I have suffered a severe depression and never thought of suicide but I did think that if I died it wouldn't be a problem, but it wasn't on my mind. The only time I thought about it was after I was sent to a psychiatrist through the worker's compensation board, who insisted that I did feel suicidal and refused to believe other wise, I went home and thought that maybe I should because that was what was expected. Anyone else who may not have been as positive as I was may have followed through. This is one thing that annoys me considerably by the so called professionals, who insist that all people who are depressed are suicidal and this is taught with much persistence.
I do not dispute the fact that it is a major cause but it is expected to the point where I believe that all other reasons are overlooked. Whilst there may be an underlying undiagnosed depression, I am not totally convinced that this is the whole story.
An emotional crisis, retirement, terminal illness, grief and numerous other reasons exist but a true depression must meet certain criteria for diagnosis. People are still fearful of coming out and saying they have had depression, including myself, for fear of victimisation at work, being ridiculed as weak or of people not understanding and being seen as `mad'. This is why I have endeavoured to educate the community and encourage them to see it as a community issue, that we are all responsible no matter who we are.
I have been involved in the Rotary Community Awareness forum and at the moment on the community for raising awareness in schools here in Toowoomba, but what made me feel quite annoyed was the lack of mental health workers, especially the high level managers, directors, etc, who were not there. That told me a lot and being in the system, was not surprising.
When I wrote the books, I was only doing it to get information to people but I didn't foresee just how difficult it was for people to get what they need to get through it. Some of the worst culprits were doctors who I believe need a great deal of education too.
 TRADE WARS?
The cost of new technology
Ruined the economy
The Government is in disgrace
Businessmen must take their place
Everything still seems the same
Still pay Tax and Medicare
For services no longer there
Still choose leaders of our own
To hide new Powers behind the throne
The captive workforce works
The captive voter vote
The captive Rulers rule
The captive Markets broke
Economic refugees
Can't take refuge overseas
Nowhere to run nowhere to hide
The only way out is suicide
Ashes to ashes, smoke in the sky
Global warming will be high
 Listen 2 me
June 2002 saw the exciting release of the White Wreath's first CD!
The new CD "LISTEN 2 me", features the outstanding talents of Karen Smyth and Ewan Mackenzie and comprises regional songs and covers, including a haunting version of Bob Dylans's "Forever young"
Pure inspiring vocals and intricate guitar work make this album SHINE!
Ewan on acoustic guitar, mandolin, vocals and slide guitar, combined with double bass and Karen's incredibly versatile vocal talent have produced a work that is unique, warm and wonderful.
Karen and Ewan performed at the White Wreath Toowoomba Association Day on 29th May Brisbane, and have now produced this beautiful CD to raise money for the association's White Wreath Centre. 50% of the profits earned from the sale of this CD will go directly to White Wreath.
"It's amazing how some people can turn adversity into a positive message. I'm sure Karen Smyth's CD will be an inspiration to a lot of people"
Rod Henshaw ABC Radio, Brisbane
Orders for the LISTEN 2 me CD can be directed to the Debney Corporation Pty Ltd on:
Telephone: (07) 3257 7496
Or visit the website www.thedebneycorporation.com.au and listen to a sample of some of the great songs
Cost - $24.95 plus p/p $3.95 Australia wide
Limited stock
MEMORIALS
Proposed places and dates:
Rockhampton - March 2003
South Australia - October 2003
 White Wreath Day 29 May Annually
New Draft Mental Health Bill - UK Government
The government will modernise and reform current mental legislation by the unveiling in Parliament of a draft Mental Health Bill for consultation.
Health Minister Jacqui Smith and Home Office Minister Hilary Benn will drive forward plans to improve protection for both mental health patients and the public. Their are a small number of patients who will need to be detained for their own safety and the public's protection. The Bill will ensure that seriously ill people get the treatment they need and are prevented from harming themselves or others.
The proposed legislation is the first major overhaul of the system since the 1950's and will bring the current system up to date and in line with new patterns of care and drug treatments.
Jacqui Smith said:
"This new Mental Health Bill is a landmark in legislative reform. 21st century services are being developed in 21st century settings, but our mental health legislation remains rooted in the 1950's. It fails to recognise modern forms of treatment and it fails to properly protect patients or the public."
"Most people with mental health problems are not a risk to themselves or others and most will never need compulsory treatment. Some people, however, because of their illness can be a danger to themselves, whilst very few can pose a risk to others. In these cases government has a responsibility to ensure that treatment can be provided to these patients in the most appropriate way - to protect them, their family and the wider public."
"At the heart of this draft Bill is the need to ensure a new focus on the individual patient. Under current law patients are defined and treated differently - not on the basis of their individual needs, but depending on what category of mental disorder they have. In this draft Bill, we are introducing one broad definition of mental disorder, and one set of tight conditions, to govern the use of compulsory powers. If these conditioned are met and treatment is available, compulsory powers may be used. This will ensure better treatment of dangerous mentally disordered patients and better protection for the public."
"In the past, too many people with mental health problems were rightly moved from crumbling acute hospitals, but wrongly placed in the community with little support and poor treatment. Some lost touch with services with tragic results for themselves and their families. Some started on a cycle of detention in hospital, then discharge to the community only to be forced back into hospital when crisis hit. The reality is that patients need both acute and community care. Investment into acute services has turned round the decline in bed numbers and investment in community services is building new forms of care."
"Since the publication if the NHS Plan in July 2000 we have created almost 500 extra high secure places, more than 320 24-hour staffed beds and 180 assertive outreach teams. This is a good start and we are on track to deliver more community teams and 500 more community health workers."
"Mental health is at the heart of government's investment and reform in the
Health Service. This important piece of legislation is a key part of those reforms and we need to get it right. The Draft Bill has today been issued for a 12 week consultation and this will ensure that the final legislation is developed in a transparent and open fashion and the legislation meets the challenges of modern mental health services and delivers the best possible outcomes for those with mental health problems."
The Bill introduces a single definition of mental disorder. This means that personally disordered people will no longer be excluded from compulsory treatment on the grounds that they are "untreatable", provided they meet the criteria for compulsion.
The draft Bill updates and extends the options currently available to the courts when dealing with mentally disordered offenders. The new provisions for the compulsory treatment of mentally disordered offenders have been developed in the context of the new framework for all compulsory treatment under the draft Bill. At the same time, powers available to the Home Secretary under the current Mental Health Act are retained. These provide for the safe management of those mentally disordered offenders who are judged to present a danger themselves or to the public.
This is something the Australian Government should be considering with mental health legislation! - Fanita Clark (Director)
 Raffle Winners!
Drawn 28 August 2002 at Forty Winks, Mt Gravatt Store QLD
1st Prize - King Size Single Ensemble (Mrs G. Roy of Sydney)
2nd Prize - $50 (Mrs D Jones of WA)
WHITE WREATH ASSOCIATION INC
CORPORATE MEMBERSHIP
 Who Are We
A group of volunteers, members and supporters advocating changes to the mental health system to try to combat the epidemic numbers of suicide deaths plaguing our country.
We are neither radical nor fanatical, but simply people who have lost a loved one to suicide or care enough to try to make a difference by our caring attitude towards members of our community suffering mental illness who could become statistics in the future.
 What We Do
Education of the community about the tragically high number of suicide deaths occurring in Australia each year and the need for governments both State and Federal to make changes to the treatment methods of mentally ill patients living in the open community.
Support of mentally ill people who are feeling suicidal by helping them on a daily basis by making sure that all appointments are kept with the medical profession and supporting them by being available by phone, fax and email 24 hours a day seven days a week.
Our organisation receives absolutely no government funding. All the hard work is done by an enterprising group of volunteers striving to make governments and the people of Australia aware of the seriousness of suicide/mental illness and the need to try to combat these unacceptably high numbers of deaths.
We are all working hard towards the Association's goal of the establishment of an in/out patient care facility for people suffering mental illness or who are suicidal. We are in the very early stages where a specific bank account has been established for donations towards this centre. Your support would be greatly appreciated in helping us to bring this vision to reality.
 CORPORATE MEMBERSHIP
To assist in our fundraising we ask you to consider becoming a Corporate Member by paying the fee of $500.
Suicide affects families and friends and has a huge impact on people's ability to work. Many businesses have experienced employees who are grieving following the loss of a loved one through suicide.
 Help us to help them. Help us to lobby for better recognition of the issue by governments. Help us to increase awareness in the community to the need for Action Against Suicide. WE NEED YOUR HELP NOW.
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White Wreath Association Inc
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BROWNS PLAINS BUSINESS CENTRE QLD 4118
Email: white.wreath@bigpond.com
When you become a Corporate Member you will receive a half-yearly report outlining the Association's progress and a quarterly newsletter with your business name included in our Thank You's and your business card displayed on our advertisements page. Our Newsletter is circulated throughout Australia to members, Members of Parliament and other interested parties.
As a Corporate Member we will place your "logo" on our website. We also offer you or a delegated representative an invitation to all functions and activities that the White Wreath Association Inc organises. A promotional pack will also be sent. Should you wish to accept the inclusion of the advertisement page and displayed logo please email an attachment of your logo


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 Newsletter Number 15
February 2004
 Table of Contents
1. Directors Report 1
2. Our Thankyou list.
3. Did you know…? Some more interesting stats on suicide
4. A/Director of Mental Health, Dr Arnold Waugh, writes to us.
5. Understanding Acupuncture – an alternative to Western Medicine
6. From “The World Today”, a report about China confronting the issue of suicide
7. More from Peter Neame, WWA Research Officer
8. Some of the many emails received by White Wreath
9. Belinda’s Journal, continued…
10. A brave lady is Desiree, read her very inspiring story
11. Why did it cost so much? The financial burden of funerals.
12. A couple of letters of thanks to WWA. One anonymous.
13. Comments in our website Guest Book just continue to grow. We are reaching far and wide…
14. Ever wondered about the "Doubting Thomas" Syndrome? Read about it here
15. Some advice from Dr David Horgan. And a link to a letter from him as well
16. A Wish list of items that will help us tremendously
17. Like to join us? Become a volunteer.
18. Like to make a Donation?. Start here.....
19. Membership renewal time…
20. Advertisers Business Cards. Please support them, as they support us.
A quick note from the editor:
We are back on-line with the web version of the newsletter. While it is not really a “printer friendly” version, we hope that it is easy to read and browse.
For those of you who are new to the newsletter, just click your mouse on any underlined word in the index to take you to that place in this newsletter.
To return to the index, press one of the “Top” buttons that you see on the right hand side of the page.
Please feel free to send any comments, feedback or suggestions to me at my email address trevor@mountgambier.net.

Views and opinions expressed in this newsletter are not necessarily the views of the White Wreath Association Incorporated or it’s members.


DirectorS REPORT
Mental illness is shockingly common, affecting almost every Australian family - directly or indirectly. It can strike a child, a brother, a grandparent, or a co-worker. It can strike people of any background, at any stage of life from childhood to old age. No community is unaffected, no school or workplace untouched.
The reality is that the mental health system looks more like a maze than a coordinated system of care. No one should have to play hide and seek to locate appropriate mental health treatment while watching a relative or loved one deteriorate. We have not found one resource to help us coordinate mental health care for people who contact our association.
Our Nation's failure to prioritise mental health is a national tragedy. However, no loss is more devastating than suicide. So many lives are at stake, so many families and communities struggle to deal with mental illness/suicide. Thousands of lives are lost annually to this largely preventable public health problem. About ninety percent of those who take their own life have a mental disorder. Many have not had the care during the months before their death that would help them to affirm life. The families left behind live with shame and guilt that has been bestowed upon them by the lack of understanding of our society.
The World Health Organisation (WHO) says the treatment of millions of mentally ill people is so poor it amounts to a human rights violation. The WHO is calling on governments to better protect the mentally ill. It estimates that 450 million people around the world suffer from mental disorders. A large number of them, it says, do not receive the health care and treatment they need. WHO reports that 50 percent of countries around the world either have no legislation, or outdated laws on mental health. The WHO's Mental Health Department said many societies discriminate against the mentally ill, and often the developed countries provide inadequate care for those with mental health disorders.
The only way we, as a nation, can overcome this terrible tragedy that is occurring is to stand up and be counted.
A Special “Thank You” to all those who have written in our “Guest Book”, “Emailed Us” and to “Parents”, “Carers” and “Loved Ones” who have allowed us to use their special stories to further the awareness about suicide and mental illness. You are the real strength of our organisation. We know of no other organisation who has such positive feedback from so many people who have been so affected by suicide/mental illness and the deficiency in our health system. This, in particular, relates to the lack of adequate assessment and early admission, bad management during admission and inappropriate discharge.
Our concerns have been borne out by the brilliant article in the “Bulletin Newsweek” Oct 7 2003 by Hall Greenland “A National Scandal”. This article clearly proves that Governments are aware of the increased death rate as a result of the lack of medium and long-term care beds for the mentally ill.
Help us to help you.
Yours sincerely
Fanita Clark
Director


 Our Thanks To:
We would like to thank the following organisations, businesses and individuals for all their help:
Index Self Storage, Sherwood, Qld
Browns Plains Hotel
Indooroopilly Shopping Centre
Hopgood & Ganim
Hyperdome Loganholme
Grand Plaza Shopping Centre
Brisbane Tuning & Turbo Centre Woolloongabba
The Warehouse
Capalaba Central Shopping Centre
· Jupiters Casino Community Benefit Fund
Bi Lo Store Woodridge
Sunnybank Plaza Centre Management
Inala Town Centre
Our Special Thanks To:
Index Self Storage, Sherwood, Qld.- Thank you John Diegan for continued support with the donation of a storage unit.
Hyperdome Loganholme - especially to Veronica Thomas for her support and understanding towards our cause.
Indooroopilly Shopping Centre - Isabelle Yates
Browns Plains Hotel - for their continued support in supplying a conference room for our meetings
Lawyers for their continued support for professional services
Inala Town Centre - Tracy Hulley
Jupiters Casino Community Benefit Fund- Grant that has enabled us to purchase PA System, Lectern and Generator.
We are, as always, most grateful and appreciate your kind support.


 DID YOU KNOW?
In AUSTRALIA
DEATH DUE TO INTENTIONAL SELF-HARM, MENTAL & BEHAVIOURAL DISORDERS, ORGANIC, INCLUDING SYMPTOMATIC, MENTAL DISORDERS
(SUICIDE)
RANK IN THE TOP 10 CAUSES OF DEATHS IN AUSTRALIA
Suicide and Mental illness are like a modern cancer, everybody knows someone either directly or indirectly affected by suicide.
Suicide and Mental illness affects all walks of life, all cultures, all age groups, regardless of wealth or fame.
THINK ABOUT THIS!
DO YOU KNOW SOMEONE?
In our opinion, the latest statistics released in December 2003 by the Australian Bureau of Statistics for the year 2002, shows that 8039 deaths resulted from Suicide or Mental Illness. (The government figures are two years behind)
This figure is comprised of:-
Intentional Self-Harm 2320
Mental & Behavioural Disorders 3172
Organic (including symptomatic) mental disorders 2547
TOTAL 8039
The following deaths combined are far less than the total number of suicides during the same period.
Road Accident Deaths 1907
SIDS 119
Breast Cancer 2716
Prostate Cancer 2852
TOTAL 7594
A number of Road Accident Deaths are suicides, however we do not included these in our figures. In addition to this, number of Accidental Deaths (4906 for the year 2002), and deaths in other categories are suicides, but again we have not included these in our figures.
Note: Data supplied by Australian Bureau of Statistics
FOOTNOTE:-
:-
“It is widely recognised by researchers that official suicide mortality statistics underestimate the true extent of suicide mortality”
In support of this statement, references are available on request. Australian Institute for Suicide Research & Prevention


 Letter From Dr Arnold Waugh, A/Director Of Mental Health
Mrs F Clark
Director
White Wreath Association Inc
PO Box 1078
BROWNS PLAINS QLD 4118
Dear Mrs Clark
Once again, I would like to thank you, Pam and Andrea for meeting with me and my colleagues from the Mental Health Unit. I would particularly like to thank Pam for sharing her personal experience with me, and would ask you to pass on to her my personal thanks and best wishes.
Clearly, the issues behind suicide are very complex, and the solutions to reducing suicide are no less complex. However, I think it is also clear that the family and support agencies such as the White Wreath Association will always play an important role in finding these solutions.
In this light, we will be happy to include the White Wreath Association in our consultation process as we finalise our State-wide guidelines for the assessment of people presenting with suicidal risk.
We will be contacting you regarding this in the next few months.
I look forward to the Mental Health Unit working together with the White Wreath Association.
Yours sincerely
Dr Arnold Waugh
A/Director of Mental Health


 Acupuncture
Discussion on the way in which Alternative Therapies can be embraced in conjunction with Western Medicine, written by well respected Brisbane Acupuncturist and Herbalist (Chinese Barefoot Doctor) Mr Graham Coombs.
Understanding the Philosophy of Traditional Chinese Medicine takes many years of training. I am not trying to suggest this process is over complicated but the first step is to turn away from Western Medicine for a while, and learn to look at things in other ways.
We are taught from a young age that when you are ill, you “go to the doctor”. We are not taught to take responsibility for our health. We are not taught that disease is actually dis-ease, and this is one of the reasons that any system outside the western medicine system is labelled “alternate”.
Yes, it is alternate, and I am so happy such a system is out there. However, be aware that, like the medical profession, there are great, good, average and poor practitioners. Naturopaths, Homoeopaths and Herbalists are trained to understand the way herbal remedies are an alternative to prescription drugs and chemicals. Chinese Acupuncture aims at restoring the order and balance to the meridians of the bodies organ system. Iridology and Reflexology are accepted methods of diagnosis of the body system. Chiropractic is a proven system for correcting disharmony in the body – and I could go on.
There is much information out there. I find that the shortage is in good teachers and educators, and an excess of students who incorrectly think that alternate medicine is a warm and rosy feel good industry. This body of ours is an amazing unit and it tells us many thinks – it never lies! It is my belief that we don’t understand what it is telling us. If only all injuries to the body were physical! We get tackled in life physically, mentally, emotionally, spiritually and metaphysically. All this shows up in our health.
If you have read this and have come to the conclusion that we create our own good health or ill health, I have done my job. But hold on, this means there is an implication that we must take responsibility – Right on!
Ill health doesn’t come from dust from Mars! I am not dismissing such things as viruses – but we all know they don’t affect everyone! Have you noticed that when things are going great, you don’t get sick?
There are many factors impacting on us including nature, our nature, our environment, our upbringing, our work, our relationships, our family, our spiritual connection, our friends, our wealth etc.
We could all start the ball rolling by reflecting on these words by William Jones “The most wonderful thing about my generation is the knowledge that I can change my life by changing my attitude”.


 China Confronts Suicide Rate
The World Today - Friday, 21 November, 2003 12:45:32
Reporter: John Taylor
HAMISH ROBERTSON For decades, China's Communist rulers have overlooked the country's staggering suicide rate. Each year, it's estimated that about 280,000 people kill themselves and a further two million try, in a nation whose modern founders believed could become an ordinary person's Utopia.
As our China Correspondent John Taylor reports from Beijing, that the extent of China's suicide crisis is now being officially recognised, with work beginning on a national suicide prevention plan.
JOHN TAYLOR Tears streamed down her face as Qing Zhijiang spoke about the suicide of her 14 year-old son, one year ago.
QING ZHIJIANG (translated) I have always been confused why such a thing happened to my family and to my son. After my son died, my previously happy family is now falling apart.
JOHN TAYLOR Mrs Qing was speaking in front of a packed suicide conference in Beijing, attended by Chinese and international health experts, and various government officials.
China appears to be finally starting to address one of its most serious health issues – suicide. Local and International health authorities, and government officials, have this week begun work drafting a national suicide prevention plan.
Dr Michael Phillips from the Beijing Suicide Research and Prevention Centre says China is grappling with an enormous problem.
MICHAEL PHILLIPS Relatively speaking suicide is a more important public health problem than in many other than in any other countries.
For example, nationally by our estimates, suicide is the 5th most important cause of death and in the young productive years of life, 15-34, it's the number one cause of death, and so proportionately, suicide in China is more important than in many developed countries and so we need to start working on this problem.
We've been a little late in starting, but now the government is on board and a number of research projects and hopefully through this meeting we will be able to establish a national suicide prevention plan.
JOHN TAYLOR China's suicide rate is highest in the countryside. And women, particularly nyoug women, are killing themselves in greater numbers than men. Most people die a gruesome death; nearly 60 per cent by ingesting pesticides.
Dr Henk Bekedam, the World Health Organisation's representative in Beijing, says action to address China's suicide crisis is overdue.
HENK BEKEDAM More than 100,000 people die every year from intentional or accidental intoxication of pesticides. These figures cannot be ignored, nor remain without an appropriate response.
JOHN TAYLOR Millions of tears are shed in China every year because of suicide – by people driven to despair and the loved ones they leave behind. Every year about 1 and half million people are estimated to be touched by the loss of a family member or friend. Experts says China is at the beginning stages of reducing its suicide rate, but at least it's a beginning.
This is John Taylor in Beijing, for The World Today


 Peter Neame, Research Officer, White Wreath Association Inc
When I started training as a psychiatric nurse in 1971, it was illegal to refuse a patient admission, and if that individual, his friends or relatives said he was suicidal then he would be admitted and ‘specialled’ for 48 hours or longer. A nurse would be with him, within arms length, every second of the day until the danger was passed.
“Never, on any account, even for one second, permit a patient of suicidal tendencies to leave your sight, no matter upon what excuse or however plausible his desire for privacy may be urged, until those, under whose authority you are acting, withdraw the orders issued with regard to such a patient”
(Handbook for Mental Nurses p22, 1938 Edition – first published 1885, used up to mid 1970’s)
People who are suicidal seek death as you or I would seek life. ‘Managing’ suicidal patients ‘in the community’, ‘counselling’ them, having mass ‘evangelising’ sessions that are ‘life affirming’ are absolute nonsense. They have never worked over the last 30 years. What other medical emergency would you offer counselling, ‘life affirming skills’, etc. instead of immediate admission to hospital? What other life threatening condition would a patient be refused admission? There is none, and this is the real prejudice in mental illness – not recognising how serious it is.
“It is estimated that 17% of psychiatric emergency service patients are suicidal, 17% are homicidal, and 5% are both suicidal and homicidal” (Douglas H Hughes, M.D. – General Hospital Psychiatry, 1996) [Douglas H Hughes, M.D. (1996) Suicide and Violence assessment in Psychiatry]
From: “Profile of the Mass Killer Amok Murder Madness and Badness” by Peter Neame 2003
Professor John Gunn Personality Disorders and Forensic Psychiatry
“All cases in which a health facility has declined to assist with a difficult patient suffering from a recognised disease, and which ultimately goes wrong, for example by a serious attack or homicide following release from prison, should be regarded as a medical failure.”


 EMAILS
I am a student at UQ I am studying for a graduate diploma of health studies, I am specialising in loss and grief. I have chosen to do this particular course because I lost my son through suicide in 1998. I like you spent many hours and phone calls trying to get help for my son.
I was told it was none of my business, I said because I was his next of kin it would become my business if he died because I would then become responsible for the cost of his funeral.
After my son died I too became very angry at a system that does little to prevent the deaths of people who are dying of pain although a not recognised pain. I have now been supporting people bereaved by suicide for four years. Part of that has been because people have contacted me because they knew I was willing to support others part of it was because I was a member of another organisation.
I have become so disillusioned with the organisation because it focuses mainly on post suicide support. I want to help reduce the numbers. Before I retired I worked for a state government funding body, I was also a community worker for 20 years as I have a diploma in social science.
I am interested in referring people to your organisation, supporting newly bereaved parents and concentrating on having the government realise their duty of care to the people of our community who dangerously suffer their pain in silence and are not given the assistance they so desperately need. I live in Ipswich and we seem to have a fairly high incidence of suicide in our area. Can you send me some information on your organisation?

To whom it may concern,
I work with state school chaplains throughout Qld. We currently employ 130 chaplains around the state. I was a chaplain myself for over 6 years at a SHS in the northern suburbs of Brisbane. Earlier this year, I was involved in supporting the family, friends & staff of a Yr 12 student who committed suicide. Through my involvement in this situation, I've also been asked to be involved with a White Wreath Day in Kingaroy (rural Qld) next year.
I was also on the steering committee for the Suicide Prevention Australia National Conference in Brisbane earlier this year. I'd appreciate being added to your email mailing list so that I can forward relevant information to chaplains.
Warm regards,
Brad Suosaari
Chaplaincy Development
Our school is a small Catholic primary school in the Torres Strait.
Congratulations on the work you are doing. It would be good for our primary teachers to know about your organisation because sometimes primary teachers can identify students at quite an early age who may be at risk.
Any information which may contribute to the building up of knowledge of students etc is welcome.

Have just looked briefly at the newsletter. As well as being a youth worker I of course have a family. My 33 yr old son has Bi-Polar disorder (early drug use.) I will spend more time reading the articles. I have experienced similar difficulties with the mental health system with clients and my own son, his across states NSW Qld Vic and Tasmania. Keep up the fight.

I recently wrote to you asking about the possibility of obtaining a wreath for a very close friends funeral. Unfortunately I was unable to organise the funds to get the wreath in time. I have found that there are a great number of people out there who have been affected by suicide in some manner or another at some stage during their lives and very few of them know about, or have heard of the White Wreath Foundation.
My friend was also the biggest fan of the band I am in. I have been trying to think of ways that I can help to promote the White Wreath Association. I have been thinking about the possibility of organising a day for a bunch of local bands to get together and hold a concert of sorts to promote and raise money for the White Wreath Association. Our band was deeply affected by the suicide of our young friend and played at his wake. I am planning on putting a memorial page on the Band's website as a tribute to him along with links to the White Wreath Association website.
Please let me know if we could help by holding such a concert as I feel very strongly about this and would be interested in helping to organise the bands for the day.
I am a member of another volunteer group, so I know how hard it is to get things happening and done. I would volunteer to help out myself but unfortunately I could not commit to being available which is why I am offering to organise this concert. If I can use my contacts etc to further promote WWA it is some small way I can help. I am hoping to get as much publicity as possible for you through this concert, either the possibility of the bands who are participating to continue to publicise WWA through their own websites, gig, fan bases etc.
My own personal experience with Logan hospital was not good. I had been taken to the emergency department by my now husband after an attempted suicide. I was admitted immediately, my husband was not allowed to be with me while I was assessed etc and I was released days later without any further treatment by psychiatrists etc. I was not even asked why. The truth of the matter was that I had been in an abusive relationship, left my abusive ex, been stalked by him for 3 months and then he had kidnapped my son. I am happy to say I am very much recovered from my depression and suicidal tendencies. I have put it all behind me and have my son back with me as well.
Since putting the word out yesterday about the possibility of a concert to support the WWA I have 3 bands, including my own who have put their hands up, plus numerous other solo artists, I have also had one Adelaide band email me that if they were in Brisbane they would be in it will bells on! It is still early and I find it encouraging to have such an immediate response. It will be wonderful if this continues and we can get as many as possible, covering as many genres as possible to attract more people to come to the concert.

Hello White Wreath organisation,
I notice on your website that you indicate NSW has released a report on Suicide and Risk taking deaths of children and young people.
As I am with a company that delivers training in mental health first aid, improving mental health awareness and decreasing the stigma attached to mental disorders can you provide me with the contact details of someone from whom I could access this report (or website where I can download it from). I also notice you run the White Wreath day on the 29 May - do you conduct any activities in the NSW regional areas such as Wagga, Griffith, Goulbourn etc and indeed Canberra? Do the regions, if any, organise weeklong style events?
Thank you for your assistance in advance.

I have been a Chaplain for 6 years. During this time I have worked with families directly affected by the loss of loved ones to suicide. It is at these times that I appreciate the role I can play in helping these families.
Recently my wife and I moved house and had to give away our little dog. We searched for new owners and heard about a 14-year girl who was doing it tough. We met with her and gave her our little dog. L ess than 2 weeks later her mother found her at the end of a rope. Her mum in the midst of her grief took the time to write and thank us for the dog as it meant she was able to have recent photos of her beloved daughter holding it.
I cannot encourage you enough as you fight for awareness of your cause. The hardest thing I've ever done as a chaplain is bury a good friend and former student who struggled with depression.
Please keep me informed as to ways we can help. There is a course run by Claude Boulenauz on suicide intervention. This course has helped me in my role. Perhaps you could give it a plug on your site. Keep up the good work. You website highlights the need for our nation to help.
Take Care
I am the school counsellor.
Earlier this year a yr 9 boy from this school suicided at home. 4 years ago I lost a younger brother in the United States to suicide. The issue of self harm needs thoughtful, concerted attention and I applaud your efforts.
Thank you.


My son suicided in June 1998, it is now over five years and the fight to have the community, society, and particularly government bodies understand that each suicide death is preventable continues.
Two weeks before my son died he told me finally what had driven his depression and mental disorder for most of his life. My son told me the story of the sexual abuse that he had suffered when he was 8. My son was one of six children and all had tertiary education, all were successful at their chosen professions. My son was a young man who had been one of the winners of the First International Young Playwrights Festival. He wrote a play and that play was produced and directed by John Bell at the Seymour Centre in Sydney. My son had written other plays and poetry that were published in various publications. He was a bright, intelligent young man who had mentors including David Hammill, former member of the state government.
In the weeks leading up to the 1998 election he interviewed members of the then state government, Labour candidates and members of the Aboriginal leadership for a commentary on the election for 3zzz. I still have a copy of that production. When my son told me his story, he was in desperate emotional trouble and turmoil, I having worked in the welfare industry for a number of years and had done some work in the mental health area in this state knew we were losing him.
I telephoned numerous government and non-government organizations with his consent trying to get assistance for him. I was told quite openly that as I was only his mother I had no rights. After being told this many times I said to one social worker, "my son is going to kill himself and you tell me I have no rights, when he dies, as his next of kin, you the state government organizations will expect my to bury him”. Three weeks later after my son was found hanged. Within 24 hours the Queensland Police told me I needed to make arrangements to have a funeral director claim his body from the John Tongue Centre. It was my responsibility to bury my son. This I did. After my son died it took me two years to explore the story he told me, I went out onto the streets in Brisbane talking to people who knew my son, people from Qld University, street people, and dozens of others. I asked so many questions that eventually I received a telephone call from a person warning me off because I was asking too many questions. It took me two years before I could even begin to come to terms with what I discovered about the system in Queensland. I even found out that a well-known barrister had taken advantage of my son's sexual confusion to blackmail my son into a sexual relationship with my son and this same barrister that had defended him in court was alleged to have introduced my son to heroin. Two years it took before I could even begin to think about the other circumstances of my son’s death. The heath system, the mental health system, the state government let my son down. I found police officers who in the months before my son’s death tried desperately to get help for my son and found the system would not let them. I believe that the State Government has a duty of care to people like my son and death by suicide is preventable, people who suicide are ill, just like someone who has cancer, the inability to have their pain recognised and treated at a time when they are so ill is a fault of the Qld Government health system.
Now I have learnt that because I did not lodge a complaint with the Health Rights Commission in Qld within 12 months I still have no rights. I would like the Qld Health system to tell me why it is that I have all the rights to bury my sons body, to have to pay for that funeral, why I did not have the right to enjoy a relationship with my son for the rest of my life? I stood by my son and loved and supported him until the day of his death. I love him still, I will live with the knowledge of my sons death from an illness caused by a violent perpetrator who sexually abused him when he was 8. The irony is the system still protects the perpetrator but not me. My son had been hospitalised after his first suicide attempt when he was 18. When I told the doctor my son was depressed and suicidal and would eventually kill himself I was told I did not know that to be true. My son finally succeeded at the age of 31, we were not assisted in anyway by the health system in Qld and now I still have no rights except the right of being bereft of my son. It takes longer than twelve months for any family to come to terms with the loss, let alone find the energy to complain about a system that is not working. It took me two years to just get over the disclosure of sexual abuse.
Since my son died I have supported many people who have been bereaved by suicide and I can tell you that each story has elements of neglect by state government bodies to intervene and save lives. The state government has a duty of care to all of its citizens most importantly those whom cannot help themselves. A society is judged by the way it responds to those who cannot speak for themselves because they are too ill. People who suicide do not want to die they just want relief from the pain. It was great speaking over the phone to you this afternoon. However, the public phone kept cutting me off even I had put sufficient coins to it. It was a shame that I called again, it was engaged.


Firstly let me introduce myself. I am a student just completed my first year in my social science degree and am here in Brisbane to do my fieldwork attachment in a nursing home since 17th November 2003. I get to know about your organization through the booth you set up in Sunny Bank Plaza. I was attended by this wonderful lady of yours who explained the good work which the organization is doing for people in crisis and have tendency in suicide.
My work experiences comes from working with elderly, people who suffered from different mental disorders, disabled children, terminally ill patient in areas of counselling, medication monitoring, event planning as well as applying various form of grants from government for the needy from the group of people I worked with as well as referral from people who knows my nature of works.
The government grant include from medi-fund to public housing. I am looking for self-development in workshops and short term courses which I could learn more about people in crisis such as what your organization is involving. I have been to the website and learn more about the organization. For voluntary services if you find me suitable you could contact me as well. I will be glad to offer my service in anyway. I will be departing from Brisbane on 15th Jan 2004. Hope to hear from you soon. Thank you.



 BELINDA’S JOURNAL - CONTINUED
I just realised that I have been spending way too much time & effort testing possible but as yet imaginary people when I should be well into telling the tale of my decline into insanity – or whatever you’d like to call it. I’m very skilled at putting off the inevitable, if it was an Olympic sport I’d be famous.
Well my story begins about the time I met a popular fixture of various Valley haunts, a guy by the name of Dave-nicknamed ‘Disco Dave’ by the majority, owing to his fondness for painting his finger & toe nails outrageously bright & shiny colours, his ‘op shop’ style, his D.J.ing ability, and his ability to endlessly socialize with his extensive network of friends & associates in ‘the scene’. I met Dave (who I would never call Disco Dave, out of respect as he loathes it) while grooving on the dance floor at the ‘Beat” nightclub in Fortitude Valley which had become a regular venue for Tanya (my housemate at the time) and my twice or three times a week night out. Dave & I hit it off from the word go. We spoke for 5 minutes before we had acknowledged in each other a shared interest – shooting up speed. I had begun shooting up a few months prior to meeting Dave, but had only been supplied with cut (with glucose usually) speed and was only using once or twice a week. Dave introduced me to base, otherwise known as pure. By the time the speed got to Dave (and in the same form to me) it had usually been cut once or twice in the ration of 1:1 per cut. Sometimes mostly (after we had met Max) we would get pure Crystal Methamphetamine, which also had various potency levels depending on cooking variables etc. I began having a relationship with Dave almost straight away. I was very attracted (and remain so to this day) to his uniqueness and ability to shrug off a world that, at large, did not (& does not) agree, and in fact shuns, his chosen lifestyle. I thought he had balls, not to mention brains. A university educated guy, he takes pleasure in speaking to others in ‘the scene’ about his philosophies on life. When I refer to ‘the scene’ I mean ‘the valley scene’ which consists mostly of speed junkies, ecstasy users, the off LSD tripper and an occasional alcohol consumer. Harry users (heroin junkies) are, as a general rule, too spaced out & incoherent to have the want or ability to go out dancing. The night I met Dave we almost immediately went back to his apartment in New Farm, a 20-25 min walk or 5 min drive, (the option we chose to take) up the road.
As that song ‘Cleopatra, “comin’ at ya” or something has recently come out – (message potential here). She said she knew J.C & that he may have fucked her & her boyfriend – none other than the one & only Genges Khan. – over. She told me she had ‘burned & Genges had been bitten by insects & mosquitoes for nearly 2000 yrs & the ‘prophecy’ had finally come true about a 21 yr old (3 wks prior to my 21st) female, new millennium & all, 3 yrs prior to yr 2000 would meet with JC, Mary & Lucifer & all three would be judged by, Ann & Genges & crowd. They told me that they wanted to find out who out of the three & often became 4 had fucked them over as they weren’t quite sure. It felt like, over the 7-8 mths, I had spoken to about 30 regular ‘voices’ & maybe 50 or so other voices!


 My Name Is Desiree Allan And This Is My Story
A warm welcome to readers, my name is Desiree Allan. And who am I, you may ask?
I am so lucky to have met Fanita Clark and be a mouth piece to speak for her organisation.
I am totally blind and my nerves for smell and taste have also been severed. Being positive I have the best of the two senses left which are touch and hearing as my ears and hands have become a sort of substitute for my eyes. I am now into my 13th year of darkness but hey it’s not that heavy, ugly darkness as I have accepted what has happened to myself. The past has past. Let it go as it has no power, I am living for the future where there is power and light.
In June 1990, I had a very bad day you could say. I took a rifle to my temple and shot myself hence why I am now totally blind and the rest. Yes it was a suicide attempt that was not successful and truthfully now, today I am glad for this. I now know there will be a light at the end of my tunnel or journey of life. I have faith. My sister at the age of 24, sho too died of suicide, I guess that’s when my bubble to life died within for me as well. I was 23 when I had my go.
Now this suicide attempt did not just happen over night. Looking back on it I was generally a very happy girl, manic, emotionally high sort of a girl to be truthful. When my sister died it all changed as I ran away overseas, trying to forget. Seven months into living in Australia I was too far gone in depression and felt no way out but to end my life. T his is where Fanita Clark and her organisation if I had known about it I would have sought it out. This is why I stand by her 100 percent in her great efforts to save people out there who are really suffering this mental illness. It will not just go away, we all need help to rebuild and gain confidence in living and life all over again.
After the doctors and nurses put me back together again, two weeks on life support system, one week unconscious, I came to. Blood tests confirmed I was suffering the mental illness of Bi-polar mental disorder, like a manic depression type of thing. Severe mood swings, which had moved right on down to the dark depths of crippling depression. I was burying myself in my own dark pit, but look at me I’m now full of life.
Today I live alone in my one-bedroom apartment. I have just returned from Quebec, Canada, from the world Blind Games, winning a silver medal in my major sport of judo. I am a brown belt. Next one up is the big black one which will be the icing on my judo cake as next year my goal is to be wearing my black belt to Athens as I have made the Aussie team as a Paralympian. Internationally I have represented Aussie in judo five times, winning now two silver medals and a bronze last year at Rome. My other silver was won in Thailand. I train hard 6 days a week going to the gym twice to three times a week for strength. I swim at Yeronga pool 3 times a week swimming 30 lengths of the 50 metre pool. I have represented Queensland with swimming having competed in many comps, 2 were the National Multi disabled Swimming Championships held in Homebush in Sydney in 1996/1997. I won 7 gold medals in Sydney. Now I concentrate and focus on judo at the international level. I train at nights with judo and every club member is able-bodied, meaning they all have eyes that work. This is why judo is the greatest challenge and is why I’m sticking to it and am so determined to reach the top and achieve my goal of a black belt.
Fanita Clark phoned me and asked if she could help in sponsoring me some how. As I only live on the blind pension I really do run a very, very tight budget with paying the priority payments like rent, monthly phone bill. Each and every sporting activity I travel with yellow cabs. I do possess a taxi subsidy voucher book, which allows fifty percent off my fare. The half that I pay is over one hundred dollars but we make do. Just at the right time, good kind Fanita phones and asks if I could do with a freshen up of all my gym clothing. I might not be able to see but hey I like to look good, bright colours, the trendsetter of “Blinkies” I will be.
To go shopping with Tina, Fanita’s daughter in October, I cannot wait and am very excited for new fresh clothing. This is a huge help as money and spending on extra things other that my living costs does put me short. I need food for my performance and my energy towards being a winner. Fanita will embroider her White Wreath emblem on my new gear, which I shall wear very proudly. People may stop and ask what is this on my singlet or whatever? Never fear, I am just the right mouth for you Fanita and your organisation. I really believe depression and mental illness is on the rise and we need you and your good volunteers of the White Wreath Association on the beat so as to speak, keeping hearts and minds pumping and alive to let people know that this world is liveable and is quite a nice place when you have the right chemicals to balance you out. Yes I take my lithium tablets each and every day since I came to in 1990. I promised myself and to my parents and friends in New Zealand that I will never ever try to take my life again and that I will prove to myself and others that I will rise from this suicide attempt and make a new life blind and will find a purpose.
I give many thanks to you Fanita. I look forward to wearing my new clothing, embroidered with your good name – White Wreath Association. I will wear it with a big smile. I will shine for the White Wreath Association. I want to get your wheels really turning. Remember, every day above ground is a great day.


 Why Did It Cost So Much $
Early one morning 28 years ago, I saw my mum crying. I was 11years old. Why! I thought. After trying to find out what was going on, a friend of the family told me that my dad is going to die. Shocked, scared and with disbelief in my heart I wanted to see him and no one was going to stop me. The last thing I remember was looking at him lying on a hospital bed, tubes in his nose to help him breath. I still can hear that sound, a deep long breath with a rattle as if water was in his lungs. “A sound I’ll never forget”. My father died many years ago and I will never get over it but I have learnt to live with this loss in my life and in time so will you when and if you have lost someone in your life. What stood out as I got older was the price of the funeral, my mum was left with not much after the funeral service, and she was taken for a ride “so to speak”. I wanted to know why it cost so much to have a funeral service, so I found out. At the time dad died mum was at her most vulnerable time, so a funeral director took advantage of her.
I joined the funeral industry because I wanted to know what happened to my father as it was taboo for children back then to know anything about death, also to show people that you don’t have to spend a lot of money to lay your loved one to rest; you and your family can respectfully have a funeral service for a loved one with care and dignity with out going into to debt. Most other funeral directors, funeral services cost about $4500 and on T.V they advertise $5000 for this same service. In my opinion I believe that is too much for a funeral. I can do this same funeral service with no drop in professionalism from $2875. Keeping in mind I will always respect the wishes of the families loved one. This goes to show you that not all funeral directors are the same. There is a service that we provide for families who do not want a funeral service due to their loved ones wishes; this is called a Memorial Service Cremation or Burial, this is were the family or the loved one wishes is to have no funeral service but to be cremated or buried privately, then have a memorial service after or at the time of the cremation. For this type of service the cost of a cremation is $995 and burial $995 + the cost of the cemetery plot. We do not charge you any other cost, eg: if your loved one passes away after hours and we transfer them from your home, if we see you after hours, Doctors Certificates, after hours Doctors and the death certificate from Birth, Death & Marriages. Some funeral directors call this service a Direct Cremation or Burial and will charge between $1600 & $2500. They also charge other fees on top.
I believe if a family would like to have a full funeral service, then so be it, they have a right to say good-bye, “or shall I say, see you later”. If they don’t want a funeral service no matter what the reason, they are also entitled to say see you later in their own way.
If at any time you would like to know more or you and your family would like to talk to my staff, or me please feel free to do so. We are open 24hours 7 days a week.
Our free call number is 1800 151 514.


 THANK YOU FOR CARING
Just recently I found myself in a financial embarrassing situation and needing help.
The White Wreath Association Inc found out about my predicament and came to my aid.
I was embarrassed to have to accept but am truly grateful to this wonderful organisation for the help they have given me and helping others.
They also helped me cope after the suicide of my son and deserve to be recognised for their caring and helpful ways. I wish them the best in their endeavour to get the building they are so desperately trying to get built.
So please if anyone can help in any way, please do so. This way we may show the terrible suicide rate.
ANONOMOUS

LETTER OF THANKS
25/11/2003
We would like to say a great big Thank you to Stradbroke Island 4 Wheel Drive for a wonderful tour.
We saw things we had never seen before. The whole day was beautiful and we would recommend it to anyone to take a tour. They were so courteous in every way.
A Thank you to the White Wreath Association Inc for giving us the chance to win this great prize in their raffle, and to Straddie 4 Wheel Drive for donating it.
Sincerely
Gail & Tianna Ker


WWA  Website Guest Book www.whitewreath.com
24/9/03 Gold Coast
My husband hung himself 2 years and 4 months ago and the pain is still so bad that I find normal life difficult. We have 2 beautiful daughters that he was so proud of. They have been a wonderful support to me and I have had a couple of friends stick by me but on the whole it has been the reaction of family and old friends that has torn my life apart. Jeff’s family have not spoken to us since my daughter rang to let them know. They even ran from me when I approached them at the funeral. It is very hard to not carry guilt when others treat you this way. Jeff had never discussed suicide with me although he had cyclical depression. I have reached a point where I don’t really know what to do about turning my life around. I have paid top price for a few counselling sessions but apart from that us survivors are left to fend for ourselves. Why doesn’t anyone contact families??? In desperation tonight I thought I’d check the Internet. It has been so heartening to see these comments. I feel something like I might be normal. I took a transfer at work because a small section of the workplace clientele took every opportunity to bring my “personal problems” into my every actions. So now in my daily life I live in the shroud of secrecy so my working life is viewed normally. That means I now don’t even have my colleagues to understand when things are tough but at least the other problems ceases. The stigma is real – believe me. How can the cycle be broken though? Sometimes I wish he had died in a train crash or terror attack so there would be some help. Thank you to everyone who have put their thoughts down. It brings some comfort and hope to know you are not alone.
13/10/03 Gold Coast
It has been 1 year and 6 days since I lost my beautiful brother “Mathew”. On October 7 we finally laid Mathew to rest, Mum and I have for the past 2 weeks getting his pond ready. It has been so hard leading up to and including the first anniversary. But we did it and I hope Mathew is at peace finally, I think I feel a little better, I went to the house as you would know Mathew and laid a dried rose from your arrangement last year. I will never go there again as I want to remember your beautiful smile and loving nature. It is still so sad to look at your photo, but I can talk about you easier than I could. I will never stop aching to see, hear or hug you again. But I really hope you are at peace now. Love Christie xxxxxxxxxx
22/10/03 Sweden
Hi, I found your beautiful Web Site by surfing on the Internet, and I wish you the best that you can get, the peace of God through Jesus Christ. Welcome to visit my Site.
1/11/03 Brisbane
My mother-in-law Sybil committed suicide this week, and we are finding it very hard to deal with, we are yet to say our final goodbyes, which will happen next week, 4 November 2003, she will be finally at peace. I went to my local Shopping Centre this week at Browns Plains where there was a stand where I found out about this organisation and what it had to offer, and I want to take this opportunity to thank your organisation as you have come into our life at the right moment. The White Wreaths you have is just truly amazing and we intend on wearing them at her funeral, as a sign of respect not only to her but to all those lost by suicide. To those of you who have lost someone I truly am sorry and if you wish to talk to me feel free to drop me a line at my email, as I feel the more support we get from people that KNOW what we are going through the easier the grieving process will be for all.
1/11/03 Canada
Hi Vicki and James, I am so very sorry to have heard what happened. I lost my 14 year old brother to suicide 7 years ago will be in July 21. I still miss him very much, think about him every holiday, birthdays and mostly his anniversary day. But the first year is hard, but I do promise you, it does get better, it will be empty but time heals all wound. Vicki I’m just an email away. James am thinking of you and I am so very sorry…hugs and kisses to both of your kids…Love ya
3/11/03 Australia
Hi everyone, I have tried to commit suicide a number of times. But when I stopped and thought about it I kinda think not to do it. I have lost a family member by suicide and I don’t really want my family to endure the same pain when we lost our brother. I still am suicidal and I pray that I can endure life and live.
9/11/03 Wagga
I like this website
13/11/03 Unknown
Thanks for making this site as I lost my baby sister to suicide on 25/10/03. She saved me from attempted suicide 17 years ago and I’m not sure I can live with the guilt that I couldn’t return the help.
2/12/03 Portland Vic
I stumbled across this site today, and was amazed at all the facts that are noted. My Grandfather committed suicide in 1989, and back then there wasn’t a lot of help about apart from Counsellors who made the family feel worse, it’s great to see an organisation harness new technology to all, at no cost, when I think about it we spend hundreds of dollars on Counselling and for what??? Keep up the great work
10/12/2003 Perth WA
My mother took her life in February this year in England. The pain was unimaginable especially when I was on the other side of the world from the rest of the family. I have coped reasonably well however over the last few months have felt a lot of anger against her for not talking about it more and at society in general for not caring enough. The warning signs are there but most people bury their heads in the sand. My brothers and sisters have all had to deal with the issues more upfront than I as they live in the area but they have each other. Being in another country and no family it has been hard for me to understand. I’m a mazed at how many people have been through the same as me and it’s comforting to know I am not alone and that my feelings of anger and guilt are normal. My next step is to attend a support group, which I think would be better than paying for a counsellor. The best people to help are those who have been through it. Many thanks for your info.
27/12/03 Tennesee USA
My father shot himself 9/10/03 he was my best friend I miss him dearly! Came to your site looking for help. Thank you for your time. ANDREW
3/1/04 Burringbar NSW
My one and only precious baby brother Brad took his own life on 10/12/2003, he was 29 years old. I have been busy looking on the Internet and reading lots of stories about suicide and am greatly saddened by them all and did not realise just how big a problem it is. I was naive in thinking this ugly monster (suicide) wouldn’t rear its head in my life and take from me my Brad. The many unanswered questions and the WHY? torment me and make me feel angry and heartbroken. I know I am not alone and there are many many people out there who are struggling with these same feelings. I LOVE YOU AND MISS YOU SO MUCH BRAD, AND WILL ALWAYS REMEMBER YOU, SOMEONE LIKE YOU WILL NEVER EVER BE FORGOTTEN BY ALL WHO NEW AND LOVED YOU SO DEARLY. HUGS AND KISSES. WENDY XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX
5/1/04 Washington USA
Hey Dad; it’s hard to believe that it’s 16 years since you died. I was busy doing something today and it hit me like a ton of bricks that this is your anniversary. I have come along way in working through your death; 16 years later I can honestly say I forgive you. My children are beautiful and I know how proud you would have been of them; it is their brilliance that has brought me to complete healing over the pain that I had when you took your life, their little cherub hands worked hard at making it better for mommy and they removed my pain over time with their laughter. I had a great Christmas Dad and it was the first Christmas that I’ve talked about you in a long time. Only this time when I talked about you it wasn’t about bad icky memories, it was memories of the heart, memories from the love you instilled in me years ago, love that I had buried with my own selfishness. Rest in Peace Daddy. Love Karen.


Permission to reprint the following article has been granted by Gavin Bird from the Schizophrenia Fellowship of South Qld Inc.
 THE DOUBTING THOMAS SYNDROME
HUMAN RIGHTS CAN KILL
There are sufferers from serious mental illness being denied treatment because of undue concern for human rights, according to reports to the Schizophrenia Fellowship’s Council of Australia.
“We have been to too many funerals of our sons and daughters and of our brothers and sisters. And too many of our people are in prison for offences committed after the system turned them away from treatment,” said one report.
The Council is concerned that a balance is maintained between human rights to protection from danger and to freedom from torment, as opposed to the legalistic notion of the right to freedom per se.
The Council recommends the “duty of care” principle to guide the determination of professionals confronted by this dilemma.
Statement from the Schizophrenia Fellowships’ Council of Australia meeting in Townsville in 1993.
The above statement is as pertinent today as it was in 1993. It was in Townsville that I first became aware that the communication barrier between sufferers of serious mental illness and their carers on the one hand, and the mental health system on the other, was not a local aberration.
Delegates from each of the Australian States reported that the experiences of our members in South Queensland were common throughout Australia. It was in Townsville that I first encountered the Doubting Thomas Syndrome.
Thomas, we are told, was a good man but he was unable to believe unless he should see in His hands the prints of the nails and put his finger into the wound and thrust his hand into the pierced side. (From John 20:24-25)
The essence of this syndrome is: ‘Unless I see it myself, I cannot act. If the police report it, I cannot act. If the parents or the spouse or the siblings or the children report it, I cannot act. If the distraught sufferer reports it, I cannot act.’ To continue the Biblical analogy, many of our members attest that it is as hard for a camel to pass through the eye of a needle, as it is to secure sanctuary and treatment in our mental health facilities.
Despite the closed mind-set to any evidence provided by sufferers and carers, if a nurse reports it in-house, it is a fact. If a colleague reports a veiled threat, it is a cause for alarm. If a chair is thrown at the clinic, it is dangerous.
But if a cheekbone is broken at home, it is merely unfortunate.
We believe the Doubting Thomas Syndrome is a common affliction of modern psychiatry. We believe the public system has been peculiarly spooked by the spectre of civil liberties that is more in the collective psyche of the system than in reality. The psychiatric profession is rightly mindful of the excesses of commission that occurred at Chelmsford (NSW) and Townsville’s Ward 10B. However, it is in danger of losing its soul through the excesses of omission that are now occurring under the guise of the Doubting Thomas Syndrome.
It is a strange irony that those with the most intimate knowledge of a particular case, the carers and sufferers themselves, are the ones who are routinely excluded from decision-making processes. There is particular jeopardy when they and the police are excluded from the admission process, because they alone have the precedent history. We have all encountered people with a psychotic illness who become quite rational as soon as the doctor appears. This period is usually brief, but it is long enough to make an inexperienced or overworked doctor conclude that nothing is wrong if collateral evidence is excluded.
The mantra of civil rights is no excuse for neglect of responsibility or abandonment of common sense. Consumers and carers are still in the process of discarding the cloak of stigma that shamed them into the shadows. The mental health system needs them as part of the treatment team and they need encouragement to take their place alongside the mental health team.
By Gavin Bird



 Dr David Horgan Consultant Psychiatrist
MB BCH BAO(DUB) MPHIL DPM MRCPSYCH FRANZCP MD(MELB)
I enclose the information given to callers on my Suicide Prevention telephone line. I think your readers will see that I share your group’s concern about the importance of early intervention. (Read his letter here….)
The following is the message that is transmitted to callers ringing the free Australia-wide telephone service Suicide Prevention Medical Specialist Information Pty Ltd: Phone 1300 360 980 you can ring this recorded message from anywhere in Australia for the cost of a local call 25c
1. Hello, my name is David Horgan. I am a doctor who has specialised as a psychiatrist and you have called my free medical information service on suicide prevention and depression. This is a local call only, so please feel free to listen to the end of the tape. I hope the following information will help you or someone close to you. I must emphasise that I am providing medical information only, and I am not in any way offering individual diagnosis or treatment. However, I hope the information on this message will increase your knowledge of a very common condition that affects 10% of Australian men and 20% of Australian women. Depression is NOT a personal weakness, and many famous and successful people have suffered from this very common condition, have thought about ending their lives, and have recovered fully. In a few minutes, I will give you an address to receive a free information pack about these problems.
2. People who are very depressed or thinking of suicide are suffering intensely, even if they seem pretty normal to those around them. I want to emphasise to you that I, and many other doctors, are very aware of how painful and frightening your feelings can be, and I want to emphasise especially that these symptoms CAN be totally wiped out. Many people who have recovered from the same feelings of despair and suicide you may be experiencing describe having come out of a nightmare, and are hardly able to believe they once thought so negatively or wanted to die.
3. Medical research has repeatedly shown that nearly every person who commits suicide does so at a time when his or her ability to think calmly has been attacked by a brain chemistry change following stress. This is the illness doctors describe as clinical depression. Depression makes you feel exhausted, and unable to enjoy or be interested in anything the way you used to. You may have trouble keeping your mind on what you are reading, or lose track even just watching TV or making conversation. You may find you want to avoid contact with friends. Many people with depression feel tearful and upset very easily Depression is in fact very similar to developing diabetes, and just like diabetes, depression can be measured by a blood test in many people. A combination of medication and changing some of your habits seems to be the most effective treatment for depression, just like diabetes.
4. If you are having thoughts of suicide at this time, it is very likely you are in fact suffering from depression, an illness that is trying to control you. The important thing to realise is that the illness is telling you lies, at times very convincing lies, about the present and the future. It is like having a computer affected by a computer virus, so that the information you get looks real, but is in fact totally wrong. Don’t let the illness fool you or control your decisions and actions. If you tell your doctor about these thoughts, and how strong they are, he or she will be able to bring your thinking and feelings back to the way they were before you were so stressed, or refer you to a specialist in this area. If your thoughts of suicide are overwhelming at the moment, please remember this CAN be fixed. Instead of doing something final, what have you got to lose by seeing if modern treatment can help you, so PLEASE go and see your doctor urgently. If your doctor is not available at this time, you can go to the emergency department of your local hospital. Or you can ring 1223 and ask the operator for the telephone number of a crisis service you can ring, or the telephone number of your nearest public hospital; and talk to the nursing or medical staff there about how you need help at this time. Despite what your illness is trying to tell you, the fact is there are a huge number of effective treatments, which WILL cure the illness that makes you believe there is no hope and no escape.
5. If you are not able to get medical help or crisis help at this time, here are some ideas, which will help you get through until you can get professional help. Firstly, try not to be alone at this time if at all possible. Tell a family member or friend how bad you feel, and that you are having suicidal thoughts, and ask them to stay with you until you see your doctor. Secondly, get rid of the methods and stay away from the places you have considered for ending your life, so they do not continue to tempt you when your are feeling defenceless. Thirdly, if it is safe for you to do so, and if it does not increase the temptation to harm yourself, consider getting out of the house, and going for a long walk or doing some activity outside the house, even going to a movie. Finally, if you are feeling desperate to stop the emotional pain and despair you feel, take any calming medication you have available, or which has been prescribed by your doctor, in whatever dose is necessary but safe, so that you can go to sleep for a few hours rather than harming yourself. A hot drink with the medication will help you to calm down and go to sleep more quickly. When you wake up, the emotional pain will be less. You do not have to die to get rid of the pain.
6. The central issue is that there is a battle going on inside you, between the sick bit of you that can only see negatives and therefore wants to die, and the healthy bit of you that knows things were not always this bad, and that the future will indeed be better. Instead of attempting suicide, which has been described as a permanent mistake when facing a temporary problem, I strongly encourage you to TELL YOURSELF WHAT YOU WOULD TELL A FRIEND WHO WAS THINKING YOUR THOUGHTS. HANG ON AND GIVE THE DOCTORS AND COUNSELLORS A CHANCE TO HELP YOU. If you give them time they will be able to dramatically improve how you feel and help you to solve the problems you cannot manage yourself at present.
7. If you would like a free information pack on depression and suicide prevention, giving you a printout of this message, a questionnaire to see if you have depression, and information about the antidepressants used in Australia, please send a stamped addressed envelope to Suicide Prevention, PO Box 222, North Melbourne 3051. If possible, please also send a donation to help with the costs of this service. The money is used exclusively to pay the telephone and directory costs, as both Commonwealth and State governments have refused requests for financial support. The address again is PO Box 222, North Melbourne 3051.
8. It is very important also that you do not drink a lot of alcohol or take marijuana at this time, as they will further damage your ability to fight this illness
9. As I have mentioned a number of times so far on this tape, the most likely medical diagnosis if you are feeling suicidal is that you are actually suffering from depressive illness, which is in many ways a form of paralysis slowing up and trying to control your mind. This is a chemical change taking over your mind because the stresses affecting you have been too much to cope with. Depression tries to convince you there is no hope of things getting better and will make mountains out of molehills, so that every problem seems to be a major disaster.
10. You will know you have depressive illness if you have a number of the following symptoms: trouble thinking clearly, problems keeping your mind focused when you are reading or watching TV, memory problems, finding everything too much of an effort, and feeling too exhausted to do things. Depressive illness will reduce your ability to do the things you normally have to do at work or at home, may make you less talkative and friendly, and will make you want to avoid contact with people either in person or even by telephone. Many people find themselves feeling tearful in situations, which normally would not make them cry. Most people with depression also feel uptight, nervous or worried, and are often very irritable, so they start having problems with their relationships and their friends. As the depression becomes worse, many people have trouble sleeping or eating, and lose their normal sexual interest.
11. As the chemical changes in your brain become more dangerous, the illness begins to persuade you that there is no hope that things will get better, and no point in being alive. However, it is very important to realise that this is really a chemical imbalance taking over your mind, telling you continuous negative lies. It is a horrible form of suffering which can be fairly easily fixed in fact.
12. A little known fact is that the chemical changes of depressive illness can be measured in about fifty per cent of people, by a blood test. Your doctor can order this blood test, known as the Dexamethasone Suppression Test, if you seek treatment from him or her. It is your chemistry that is having a breakdown not you.
13. With regard to treatment, the fastest and most effective treatment for depressive illness is the use of prescribed antidepressant medication. Prescription antidepressants are not addictive, as they are different to tranquillisers such as Valium or Serepax. Antidepressants have been used worldwide by hundreds of millions of people over the past 50 years, without any problem with addiction in that time. We still do not fully understand how antidepressants work, but we do know that ANY antidepressant will cure about 75% of depressive illness. Yes, 3 out of 4 cases of depressive illness will be cured by any one antidepressant. At present we cannot predict which medication will suit any individual patient, so the choice is based on the range of symptoms you are suffering, and the usual side effects of various antidepressants. The new antidepressants developed in the past 10 years have very few side effects in most people. It is too complicated to discuss medication and side-effects on this message, but details will be forwarded to you if you send a stamped addressed envelope to Suicide Prevention, PO Box 222, North Melbourne, Vic 3051 and a donation if you can afford it.
14. If you have depressive illness and your doctor or non-medical practitioner do not offer you the benefits of antidepressant medication in addition to whatever other treatment they provide you should discuss this issue with them. Treating depression without medication is like treating diabetes without medication, especially when it is severe, so you need to be clear about why you are not being offered at least a trial of such medications. Keep in mind that non-medically qualified therapists are not allowed to prescribe medication for you, even though they often provide other very useful forms of therapy, so your local doctor can help in addition to your therapist. However, research also repeatedly shows that the combination of antidepressants with certain types of therapy produces better treatment outcomes than either therapy or medication used alone.
15. Once you have recovered from depression, you must be aware it is like cancer of the mind, and you need to continue effective treatment in as high a dose as you can tolerate for as long as you can tolerate, to eradicate the seeds of a future attack. However, there will remain a risk of relapse in the future, with return of suicidal ideas. So do be aware of early warning signs, such as concentration or memory problems, or unusual tiredness and lack of motivation. Early treatment will markedly lessen your suffering.
16. I hope this information service has helped you. If you would like a written version of this tape, a questionnaire on depression and information on currently available antidepressants, please send a stamped addressed envelope to Suicide Prevention, PO Box 222, North Melbourne, Vic 3051. Or you may visit the Internet site: www.suicideprevention.com.au . However, for legal reasons, I must again emphasise this is a privately funded voluntary information service only, and is not offering individual diagnosis or treatment. Accordingly, I will not be able to reply to individual letters. Your family doctor can give you any further help you may need. Thank you for listening.
17. If you have any comments, or any suggestions to improve this service, or if you can afford a donation to the service, please write to PO Box 222, North Melbourne 3051, or email davidhorgan@email.com


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